In 100 g (Grams) of Crackers, saltines, unsalted tops (includes oyster, soda, soup) there is 0.695 mg of Manganese, Mn.

oz cracker grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) are listed below.

Water	4.1 g	4.1	g
Energy (calorie)	434 kcal	434	kcal
Energy (joule)	1816 kJ	1816	kJ
Protein	9.2 g	9.2	g
Total lipid (fat)	11.8 g	11.8	g
Ash	3.3 g	3.3	g
Carbohydrate, by difference	71.5 g	71.5	g
Fiber, total dietary	3 g	3	g
Calcium, Ca	119 mg	119	mg
Iron, Fe	5.4 mg	5.4	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	105 mg	105	mg
Potassium, K	128 mg	128	mg
Sodium, Na	766 mg	766	mg
Zinc, Zn	0.77 mg	0.77	mg
Copper, Cu	0.199 mg	0.199	mg
Manganese, Mn	0.695 mg	0.695	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.565 mg	0.565	mg
Riboflavin	0.462 mg	0.462	mg
Niacin	5.249 mg	5.249	mg
Pantothenic acid	0.456 mg	0.456	mg
Vitamin B-6	0.038 mg	0.038	mg
Folate, total	124 µg	124	µg
Folic acid	93 µg	93	µg
Folate, food	31 µg	31	µg
Folate, DFE	189 µg	189	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	2.932 g	2.932	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.055	g
16:0 hexadecanoic, palmitic fatty acid	1.545 g	1.545	g
18:0 octadecanoic, stearic fatty acid	1.329 g	1.329	g
Fatty acids, total monounsaturated	6.422 g	6.422	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	6.417 g	6.417	g
Fatty acids, total polyunsaturated	1.679 g	1.679	g
18:2 undifferentiated	1.593 g	1.593	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.086	g
Cholesterol	0 mg	0	mg
Tryptophan	0.122 g	0.122	g
Threonine	0.256 g	0.256	g
Isoleucine	0.334 g	0.334	g
Leucine	0.632 g	0.632	g
Lysine	0.258 g	0.258	g
Methionine	0.159 g	0.159	g
Cystine	0.198 g	0.198	g
Phenylalanine	0.452 g	0.452	g
Tyrosine	0.274 g	0.274	g
Valine	0.387 g	0.387	g
Arginine	0.366 g	0.366	g
Histidine	0.198 g	0.198	g
Alanine	0.292 g	0.292	g
Aspartic acid	0.394 g	0.394	g
Glutamic acid	3.066 g	3.066	g
Glycine	0.324 g	0.324	g
Proline	1.046 g	1.046	g
Serine	0.472 g	0.472	g

Nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup)